5 Food Items To Prevent Hairfall & Premature Greying 

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Facing Poor Hair Health? 

If you're suffering from poor hair health and having issues like hairfall and premature greying, then it's important to focus on your diet. 

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Nutritionist Hair Health Reccos

Yoga guru and nutritionist Juhi Kapoor shared her food recommendations for good hair health.  

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1. Sweet Potato 

Rich in Vitamin A, sweet potatoes are great for your skin and scalp health. 

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2. Amla 

The nutritionist also recommended Amla as it helps in iron absorption and improves blood circulation in the scalp. 

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3. Dates 

Known for generating body heat and being a superfood, dates also facilitate blood circulation to hair follicles. 

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4. Green Leafy Veggies 

Rich in Vitamin B12, green leafy veggies facilitate hair growth and prevent premature greying. 

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5. Carrots 

Carrots have Vitamin A which in turn makes one's hair stringer and prevents hairfall. 

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Which of these food items do you want to add to your diet to improve your hair health?

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