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If you're suffering from poor hair health and having issues like hairfall and premature greying, then it's important to focus on your diet.
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Yoga guru and nutritionist Juhi Kapoor shared her food recommendations for good hair health.
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Rich in Vitamin A, sweet potatoes are great for your skin and scalp health.
Credits: Canva
The nutritionist also recommended Amla as it helps in iron absorption and improves blood circulation in the scalp.
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Known for generating body heat and being a superfood, dates also facilitate blood circulation to hair follicles.
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Rich in Vitamin B12, green leafy veggies facilitate hair growth and prevent premature greying.
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Carrots have Vitamin A which in turn makes one's hair stringer and prevents hairfall.
Credits: Canva
Credits: Canva