5 Food Items To Prevent Sickness & Boost Immunity

Chicken Soup One of the best dishes to boost immunity is a healthy bowl of chicken soup, will a lot of vegetables & greens.

Oranges: Oranges are known for their Vitamin C content. It is best you consume them to keep yourself safe this winter! 

Green Tea: This tea type increases immunity because of its antioxidant content! You can easily include green tea in your evening routine. 

Blackberries: Blackberries are super rich in vitamins, fibre & even antioxidants. Including these berries in your winter diet is the best thing you can do this season! 

Bananas: An all-season fruit, these can be included in all kinds of diets if you look at a healthier lifestyle this season.