5 Food Items Which Cause Bloating

1. Soft Drinks cause bloating as they have carbon dioxide in them to cause bubbles.  

2. Eating excess lentils like dal can lead to bloating as they are loaded with fibre. 

3. Milk and dairy products takes time to digest due to the presence of lactose. 

4. Cruciferous vegetables like cauliflower and broccoli are very gassy. Overeating them can cause discomfort in your stomach. 

5. Chickpeas are loaded with fibre which makes it one of the most difficult legumes to digest. Avoid Chole if you have a weak tummy.