5 Food Items With Probiotics To Improve Gut Health

1. Yoghurt is loaded with good bacteria which strengthens bones and keeps your gut healthy.

2. Kombucha is a great source of probiotics which improves your immunity.

3. Olives, especially green olives are rich in antioxidants and aid digestion.

4. Pickles are low in calories and high in Vitamin K and sodium. It keeps your stomach healthy.

5. Kimchi is filled with lactobacilli bacteria, which makes it an excellent source of probiotics.