5 Food Items With Probiotics To Improve Gut Health

1. Yoghurt is loaded with good bacteria which strengthens bones and keeps your gut healthy. 

2. Kombucha is a great source of probiotics which improves your immunity. 

3. Olives, especially green olives are rich in antioxidants and aid digestion. 

4. Pickles are low in calories and high in Vitamin K and sodium. It keeps your stomach healthy. 

5. Kimchi is filled with lactobacilli bacteria, which makes it an excellent source of probiotics.