5 Food Items You Should Have On An Empty Stomach To Boost Your Health

Be Mindful Of Your First Meal

[{"selector":"#anim-2cf944be-6542-4e99-8af3-73bf58fb1c6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e9162b2-5342-4411-8eef-57500d8d8fc4","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eating the right food first thing in the morning can make or break your digestive system. Credits: Canva

Nutritionist Reccos Food Items

[{"selector":"#anim-26a20dec-bcae-48ad-a8a1-7aa87bc1f8be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35c38d8d-01db-4eb4-9eac-53dbc7946240","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nutritionist Deepsikha Jain has shared 4 food items you should have on an empty tummy to boost digestion. Credits: Canva

1. Overnight Soaked Chia Seeds

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2. Coconut Oil

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3. Overnight Soaked Almonds

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4. Black Raisins

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5. Warm Water

[{"selector":"#anim-855d8390-4dcb-4e2c-a66c-d8b5b137e84a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09c82463-1d45-455b-a5ed-22717fe458cb","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drink four to five glasses of warm water on an empty stomach to flush off toxins from the body. Credits: Canva