5 Food Items You Should Not Heat In The Microwave 

1. Processed meats must never be microwaved as they already have preservatives and it can cause health issues. 

2. Rice must not be heated in a microwave as it can cause food poisoning. 

3. Fish if reheated in a microwave can get overcooked and produce a pungent smell. 

4. Broccoli heated in a microwave will strip the veggie off its nutritional content. 

5. Bread, if heated in a microwave turns into a chewy mess.