5 Food That Are High In Prebiotics

Prebiotics are necessary to keep your gut happy and regularise your metabolism. They also help fighting lower cholesterol. 

1. BANANA Bananas are filled with fibre and are known for keeping your gut healthy. 

2. ALMONDS Almonds are rich in fibre and proteins.

3. OATS Oats are the best source of prebiotic fibre and help you with cravings too.

4.APPLE Rich in pectin, this fruit is a rich source of prebiotics. 

5. ONION Onions have prebiotic fibres and also help in controlling blood sugar.