5 Food That Help Boosting your Memory
1. BROCCOLI It has antioxidants and Vitamin K that helps with better memory.
2. DARK CHOCOLATE Both dark chocolate and cocoa powder have brain-boosting compounds.
3. EGGS They contain micronutrients that help regulate memory.
4. ORANGES These are rich in Vitamin C which helps in preventing mental decline.
5. NUTS Eating nuts regularly helps you with a sharp memory.