5 Food That Help Boosting your Memory

1. BROCCOLI It has antioxidants and Vitamin K that helps with better memory.

2. DARK CHOCOLATE Both dark chocolate and cocoa powder have brain-boosting compounds. 

3. EGGS They contain micronutrients that help regulate memory. 

4. ORANGES These are rich in Vitamin C which helps in preventing mental decline. 

5. NUTS Eating nuts regularly helps you with a sharp memory.