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Lettuce is rich in Vitamin K that helps to keep your skin youthful.
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Eggs are high in protein and Vitamin K that builds strong bones.
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Pine nuts, cashews and mixed nuts give you a boost of Vitamin K.
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Seafood like cooked salmon and shrimps are loaded with Vitamin K.
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Spinach is rich in Vitamin K that is essential for blood clotting.
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Kale is the perfect leafy vegetable for salads.
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Brussels sprouts help with health issues like high cholesterol.
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Cabbage improves digestion and is rich in Vitamin K.
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Broccoli is rich in Vitamin K and Calcium.
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