9 Foods To Beat Flight Anxiety
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1. Dark Chocolate
Dark chocolate helps in reducing stress.
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2. Mango
Mango is a superfruit and boosts immunity.
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3. Eggs
Eggs have amino acids that help in enhancing brain function.
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4. Avocado
Avocado aids in fighting stress.
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5. Ginger
Ginger helps with nausea, motion sickness and anxiety.
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6. Walnuts
Walnuts are loaded with magnesium and omega-3 fatty acids.
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7. Pretzels
Munching on crunchy foods can help with stress.
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8. Almonds
Almonds have zinc and help to balance your mood.
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9. Seafood
Seafood has omega-3 fatty acids that can help with flight anxiety.
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