9 Foods To Beat Flight Anxiety9 Foods To Beat Flight AnxietyCredits: Canva1. Dark Chocolate Dark chocolate helps in reducing stress.Credits: Canva2. Mango Mango is a superfruit and boosts immunity.Credits: Canva3. Eggs Eggs have amino acids that help in enhancing brain function.Credits: Canva4. Avocado Avocado aids in fighting stress.Credits: Canva5. Ginger Ginger helps with nausea, motion sickness and anxiety.Credits: Canva6. Walnuts Walnuts are loaded with magnesium and omega-3 fatty acids.Credits: Canva7. Pretzels Munching on crunchy foods can help with stress.Credits: Canva8. Almonds Almonds have zinc and help to balance your mood.Credits: Canva9. Seafood Seafood has omega-3 fatty acids that can help with flight anxiety.Credits: Canva