5 Foods To Up Your Vitamin B Intake

Avocado is rich in Vitamin B and contains healthy fats

Chicken, a lean protein is a good source of Vitamin B12

Cheese, including paneer is a great source of Vitamin B

Eggs, especially hard-boiled add to your daily intake of Vitamin B12

Milk and Soya Milk for vegans is a good source of calcium and Vitamin B12