5 Foods You Should Eat After Blood Donation

1. Spinach Spinach contains iron and iron helps in the production of red blood cells.

2. Milk After donating blood, people tend to feel weak, so avoid that consume lots of milk products.

3. Banana Banana is a great source of protein and it also helps to produce red blood cells.

4. Eggs Eggs contain vitamin B2 which also gives energy and again helps in the production of healthy red blood cells.

5. Orange Orange is one of the  vitamin C-rich food that helps the body absorb iron.