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Fruits are a source of vitamins, minerals and other nutrients.
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It is also a great choice for breakfast when you don’t feel like cooking.
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However, you can’t eat every fruit on an empty stomach!
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But, here are 5 fruits that are beneficial and you can eat them on an empty stomach.
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1. Watermelon Watermelons have a high water content and are hydrating.
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2. Papayas They are high in fibre and low in calories and can eat on an empty stomach.
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3. Kiwi Kiwi is known to boost energy levels and allows your digestive system to absorb nutrients.
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4. Blueberries Blueberries are high in antioxidants and full of vitamins.
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5. Dates Dates are natural sweeteners and rich in antioxidants.
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