5 Great Food For Your Dancer Body
The right food intake helps your performance as a dancer, be it a professional or a new bee.
1. BLUEBERRY This fruit enhances the functioning of your memory and co-ordination.
2. BANANA The best pre and post dance snack is banana. It helps in reducing the chances of muscle cramps.
3. YOGURT Yogurt helps you with the functioning of your immune system and digestion.
4. BROCCOLI A small bowl of broccoli just sometime before your dance class will bring in loads of energy.
5. APPLES Apples are the most healthy snack option for dancers as they help in stress recovery.