5 Great Reasons To Eat Almonds
1. Rich in antioxidants, almonds keep inflammation at bay.
2. Almonds are high in Vitamin E which prevents diseases like Alzheimer's and cancer.
3. Almonds have magnesium which regulates blood sugar.
4. Almonds are great to lower your cholesterol levels.
5. Rich in riboflavin and L-carnitine, almonds help increase brain activity.