5 Great Reasons To Eat Almonds

1. Rich in antioxidants, almonds keep inflammation at bay.

2. Almonds are high in Vitamin E which prevents diseases like Alzheimer's and cancer.

3. Almonds have magnesium which regulates blood sugar.

4. Almonds are great to lower your cholesterol levels.

5. Rich in riboflavin and L-carnitine, almonds help increase brain activity.