5 Health Benefits Of Adding Nutmeg To Your Diet5 Health Benefits Of Adding Nutmeg To Your Diet1. Nutmeg helps in improving sleep quality and prevents insomnia. 2. Anti-inflammatory properties in nutmeg reduces muscle pain. 3. Nutmeg improves digestion and prevents constipation, bloating and loose motions. 4. Adding a pinch of nutmeg to your chai or coffee can also relax you and boost your mood. 5. Nutmeg also boosts your libido and is beneficial for your reproductive health.