5 Health Benefits Of Adding Nutmeg To Your Diet

1. Nutmeg helps in improving sleep quality and prevents insomnia. 

2. Anti-inflammatory properties in nutmeg reduces muscle pain. 

3. Nutmeg improves digestion and prevents constipation, bloating and loose motions. 

4. Adding a pinch of nutmeg to your chai or coffee can also relax you and boost your mood. 

5. Nutmeg also boosts your libido and is beneficial for your  reproductive health.