5 Health Benefits Of Adding Nutmeg To Your Diet

1. Nutmeg helps in improving sleep quality and prevents insomnia.

2. Anti-inflammatory properties in nutmeg reduces muscle pain.

3. Nutmeg improves digestion and prevents constipation, bloating and loose motions.

4. Adding a pinch of nutmeg to your chai or coffee can also relax you and boost your mood.

5. Nutmeg also boosts your libido and is beneficial for your reproductive health.