5 Health Benefits Of Cashews You Must Know

1. Cashews are rich in magnesium and potassium, which reduces blood pressure. 

2. Loaded with zinc, cashews boost your immunity. 

3. Cashews are rich in copper which helps keep your hair shiny and strong. 

4. Cashews are beneficial for male reproductive health. It increases sperm count. 

5. Cashews satiate your appetite and help you manage your weight.