5 Health Benefits Of Chickpeas You Must Know About

1. Chickpeas are rich in dietary fibre which makes it great for digestion.

2. Chickpeas are super healthy as it lowers your cholesterol.

3. An excellent source of plant protein, chickpeas cater to vegan and vegetarian diets.

4. High in choline, channa can boost your mental health and prevent stress.

5. With low glycemic index (GI), chickpeas regulates blood sugar levels.