5 Health Benefits of Flaxseeds

1. Weight  Flaxseeds keep you away from unhealthy munching which is one of the reasons for weight gain. 

2. Cholesterol Flaxseeds help in lowering blood cholesterol level.

3. Digestion  Flaxseeds help you with digestion by keeping it regular.

4. Cancer Flaxseeds have been proved to be effective in fighting cancer. 

5. Blood Pressure Consuming flaxseeds can help in lowering your blood pressure.