5 Health Benefits Of Grapes You Should Know

1. Grapes are rich in Vitamin C which boosts your immune system.

2. Loaded with fibre, grapes lowers your cholesterol levels.

3. With a low glycemix index, grapes decreases your blood sugar levels.

4. Grapes are rich in antioxidants which has a positive effect on your brain.

5. Grapes have anti-ageing properties thanks to the presence of resveratrol.