5 Healthy Substitutes For White Sugar

1. Brown sugar  It has fewer calories than white sugar and helps boost metabolism.

2. Stevia  A natural sweetener that helps prevent weight gain and lower blood sugar levels.

3. Maple syrup  An excellent alternative when it comes to frostings and baking.

4. Coconut sugar It does not spike blood sugar levels as much as white sugar.

5. Dates  Highly nutritious and are one of the high-quality herbal sweeteners.