5 High-Fat Foods That Are Really Healthy
1. Cheese is an excellent source of protein & like other high-fat foods, it doesn’t increase the risk of heart disease.
2. Dark chocolate contains fiber, iron, & nutrients, and is actually very high in fat.
3. Fatty Fish Fatty Fish contains healthy fats and is one of the aptest animal protein sources.
4. Full-Fat Yogurt Full-fat yogurt is the best high-fat dairy product.
5. Avocados If you’re vegetarian avocados are the best high-fat fruit for you.