5 Millets You Must Eat For Weight Loss
Ragi Ragi is rich in fiber and takes longer to digest in the stomach, keeping you feeling fuller for longer.
Jowar It promotes gut health, regulates blood sugar levels, and helps in weight management.
Bajra Bajra is very low in calories and is one of the best grains if you are looking to lose weight.
Barnyard Barnyard is a weight loss millet due to its high fiber content.
Foxtail Millet It is rich in dietary fiber and minerals such as iron and copper.