5 Nutritious Food Items For Myositis

Recently actress Samantha Prabhu shared a post informing everyone that she was diagnosed with Myositis. Here is all you should know about this condition. 

Myositis is a very rare condition related to the inflammation of the muscles. In this, the body's immunity injures a muscle and it gets inflamed. 

It is important to maintain a healthy diet to make sure that you feel the best. Here are some food items you can involve in your diet. 

1. Dairy Products They are the richest source of calcium which your bones and muscles need the most. 

2. Vegetables And Fruits They are excellent source of fibre, vitamins and antioxidants.  

3. Fish And Poultry Fish, Chicken, eggs are all rich sources of iron, zinc and vitamin B. 

4. Tofu Tofu is an amazing source of plant based protein and should definitely be in your diet. 

5. Nuts And Seeds Opt for unsalted seeds and nuts as they contain protein and fiber.