5 Reasons To Add Figs To Your  Winter Diet

1. Figs help to keep the body warm in winters. 

2. Loaded with fibre content, figs prevent constipation and boost your digestion. 

3. Rich in zinc, manganese and iron, figs promote good reproductive health. 

4. Figs are a great source of calcium which strengthens your bones and teeth.

5. Figs are loaded with potassium which regulates blood sugar levels.