5 Reasons To Eat Brussels Sprouts In Winters

1. Rich in Vitamin K and calcium, Brussels sprouts are essential to strengthen bones.

2. Brussels sprouts are low in calories so they are ideal for weight loss.

3. Loaded with dietary fibre, Brussels sprouts are good for digestion.

4. High in antioxidants, Brussels sprouts prevent any damage to cells.

5. Brussels sprouts keep your body warm in winter.