5 Reasons To Eat Lettuce

1. A great source of Vitamin K, lettuce strengthens your bones.

2. Lettuce is made of 95 percent water, so it keeps you hydrated.

3. Eating lettuce improves your vision and prevents cataract as it has Vitamin A.

4. Lettuce is known to promote sound sleep and prevent insomnia.

5. Lettuce has potassium and magnesium which promotes heart health.