5 Reasons To Eat Sweet Potatoes In Winters

1. Sweet Potatoes contain complex carbohydrates which regulates blood sugar levels. 

2. Sweet Potatoes ensure glowing skin thanks to it being rich in beta carotene.

3. It contains twice as much fibre as regular potatoes, so it improves digestion. 

4. Rich in Vitamin C, sweet potatoes are loaded with immunity boosting properties. 

5. Sweet Potatoes have stress relieving properties as it has magnesium.