5 Reasons To Include Black Pepper In Your Winter Diet

1. Black pepper soothes chest congests and declogs the nose. Add it your chai or even South Indian rasam.

2. Rich in piperine, black pepper aids digestion.

3. Black pepper is loaded with potassium which lowers blood pressure.

4. The anti-bacterial nature of black pepper gives it immunity-boosting properties.

5. Suffering from throat issues? Add black pepper to Haldi Doodh to reduce cough.