5 Reasons To Include Cardamom In Your Diet

1. Cardamom has antioxidants which helps lower blood pressure. Yes, the elaichi in biryani has benefits. 

2. Cardamom is good for digestion. So, you can add cardamom to your chai. 

3. Cardamom is cruical for oral hygiene as it helps  remove mouth odour and keeps your gums and teeth clean. 

4. This spice has the power to also boost your mood. So, the next time you feel low eat kheer with elaichi. 

5. Cardamom gives you glowing skin and silky hair.