5 Reasons To Include Paneer In Your Diet

1. Paneer is rich in protein and calcium, essential for strengthening bones and teeth

2. It's rich in potassium that helps maintain good heart health

3. Paneer helps you lose weight as it makes you feel full for longer

4. Paneer maintains blood sugar levels, so it's good for diabetics

5. It's rich in folate, necessary for production of red blood cells