5 Reasons To Make Beetroot A Part Of Your Diet

1. Beetroots are rich in fibre which improves digestion. 

2. Loaded with folate and potassium, beets keep your heart healthy. 

3. Beetroots are low in fat and calories, so it helps you lose weight. 

4. Loaded with anti-oxidants, beetroots boost your immunity. 

5. Beets contain betalains, which has anti-inflammatory properties.