5 Reasons To Make Raisins A Part Of Your Diet

1. Raisins are a good source of fibre which boosts digestion.

2. Raisins have anti-bacterial properties which help maintain oral hygiene.

3. Loaded with antioxidants, raisins prevent cell damage.

4. Raisins soaked in water help reduce bloating and period cramps.

5. Store-house of nature sugar, raisins can satisfy your sweet cravings, healthily.