5 Reasons To Make Raisins A Part Of Your Diet

1. Raisins are a good source of fibre which boosts digestion. 

2. Raisins have anti-bacterial properties which help maintain oral hygiene. 

3. Loaded with antioxidants, raisins prevent cell damage. 

4. Raisins soaked in water help reduce bloating and period cramps. 

5. Store-house of nature sugar, raisins can satisfy your sweet cravings, healthily.