5 Reasons To Stop Eating Doughnuts ASAP

1. Doughnuts are loaded with trans fats which can cause weight gain. 

2. Doughnuts and its frosting contain a lot of sodium which is detrimental to your health. 

3. Mostly made of white flour and  sugar, doughnuts lack nutrients. 

4. Overeating doughnuts can lead to a rise in your blood sugar. 

5. High in artificial flavours and colours, doughnuts can cause cancer.