1. Doughnuts are loaded with trans fats which can cause weight gain.
2. Doughnuts and its frosting contain a lot of sodium which is detrimental to your health.
3. Mostly made of white flour and sugar, doughnuts lack nutrients.
4. Overeating doughnuts can lead to a rise in your blood sugar.
5. High in artificial flavours and colours, doughnuts can cause cancer.