5 Reasons Why You Must Include Eggs In Your Diet

Eggs are super-rich sources of protein.

You can get all the vitamins in eggs that are usually hard to obtain otherwise.

Eggs are also the best foods for weight management and workout routines.

Eggs can boost good cholesterol, which is best for your heart.

Eggs might be even better for your eye health. They improve the levels of antioxidants that help with better vision.