5 Reasons You Must Add Olives To Your Diet

1. Loaded with anti-inflammatory properties, olives are beneficial for arthritis patients.

2. Olives are rich in oleic acid which reduces blood pressure.

3. Olives are fermented which boosts your digestive system and increases good bacteria in the gut.

4. Olives have antioxidants which keep chronic diseases like cancer and atherosclerosis at bay.

5. Low in calories, olives are great for weight loss.