5 Shocking Reasons To Avoid Chai

1. Like coffee, Chai is also loaded with caffeine which causes insomnia, if you drink it excessively.

2. Over consumption of Chai can cause pimples to breakout all over your body.

3. Chai contains theophylline which causes constipation and other digestive issues.

4. Excess milk tea or Chai can trigger anxiety and cause imbalance in brain chemicals.

5. The caffiene in Chai can cause bloating and increase your blood pressure.