5 Super Health Benefits Of Walnuts

1. Rich in biotin, walnuts strengthen your hair and prevent hair fall. 

2. Walnuts lower cholesterol and keep your heart healthy. 

3. Loaded with antioxidants, walnuts boost your immunity. 

4. Walnuts help your body to absorb calcium and keep your bones healthy. 

5. Walnuts are rich in fibre which prevents constipation and ensures good digestion.