5 Tips From Nutritionist Rujuta Diwekar On Diwali Bingeing

Diwali is just around the corner and to make sure that you relish all the sweets guilt free, here are some tips from nutritionist Rujuta Diwekar.

1. Eat your favourite mithai without any guilt, afterall its Diwali, and a little bingeing is allowed. 

2. Make sure that the snacks are home made and not catered because they are mostly re-fried and not freshly fried. 

3. Regulate your intake and don't eat in a hurry. Take your time and enjoy the scrumptious sweet or snack. 

4. Dry Fruits are your body's best friend so do not miss them. 

5.Try not to miss your daily exercise routine in this festive season.