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Getting back on track after a binge-eating and drinking episode can be challenging, but it's important to approach it with a positive and balanced mindset.
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Consistency and a positive mindset will contribute to long-term success in maintaining a healthy lifestyle.
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Here are some tips to help you reset and move forward:
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Focus on consuming nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains.
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Plan balanced meals with a mix of carbohydrates, proteins, and healthy fats. This can help stabilise your blood sugar levels and provide sustained energy
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Pay attention to your body's hunger and fullness cues. Practice mindful eating to avoid overeating and make more conscious food choices.
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Cut back on processed and sugary foods. Focus on whole, unprocessed foods that provide sustained energy and support
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Plan your meals and snacks in advance to avoid impulsive and unhealthy food choices.
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How are you trying to bounce back to healthy eating after binge?
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