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Incorporating low-carb flours into your cooking and baking can be a great way to enjoy your favourite dishes while keeping your carb count in check.
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These flours are typically made from alternative grains or nuts and have a lower carbohydrate content compared to traditional wheat flour.
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Here are some types of low-carb flours to consider adding to your diet:
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1. Almond Flour It works well in baking recipes like cookies, cakes, and muffins, and can also be used as a coating for meat or fish.
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2. Coconut Flour It is made from dried coconut meat that has been ground into a fine powder.
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3. Chia Seed Flour It is also a great addition to smoothies, or as a topping for oatmeal.
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4. Sesame Flour Sesame flour works well in recipes like bread, cookies, and crackers.
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5. Soy Flour It has a slightly nutty flavour and can be used in baking recipes, including bread, muffins, and cakes.
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Have you tried any of these low carb flours?