5 Types Of Teas That Will Help You Sleep Well5 Types Of Teas That Will Help You Sleep WellThe classic green tea can help you relax before bedtime & surely help you get better sleep. The Chamomile Tea is another tea type which is known for destressing and reducing fatigue before bedtime. The Lavender Tea is a great option which soothes you to the core & can be a great beverage before bedtime. Valerian Tea is another type of herbal tea which is known to relax and calm the nerves if consumed before bedtime. Having a cup of Tulsi tea can help you a great deal to combat sleep issues.