5 Ultra-Processed Food Items Like Instant Noodles And Energy Drinks To Keep Far From Your Diet

1. Instant Noodles: They can cause obesity and increase risk of diabetes and heart issues.

2. Energy Drinks: They can actually dehydrate the body and lead to heart issues.

3. Ready-To-Eat-Meals: They contain harmful preservatives and no real nutrients.

4. Soda: It can cause diabetes and also harm your teeth.

5. Flavoured Breakfast Cereals: They can cause liver and heart problems.