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Hypertension is a medical condition with high blood pressure.
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It is a result of stress and sedentary lifestyle.
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Currently, innumerable people across the world are suffering with it.
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Here’s how travelling can help you with hypertension!
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1. Breaking monotony and travelling can help you relax and rejuvenate.
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2. Travelling can be a great physical activity and it can help with hypertension.
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3. Visiting beaches, mountains or a change of scenery will add to your relaxation.
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4. Trying new and local cuisines is a great way to add nutritious food to your diet.
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5. Disconnecting from work and daily routine can help manage stress.
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