5 Worst Food Items For Your Eyes

1. White Bread is loaded with simple carbohydrates that may elevate vision issues   

2. Processed Meat contains high levels of sodium that may cause blurry vision

3. Margarine  has trans fats that may cause eye and heart problems 

4. Soft drinks are loaded with sugar, where excess consumption may lead to eye disease like diabetic retinopathy

5. Ready-to-eat meals are loaded with sugar and sodium that may cause diabetes related eye diseases